Unloop
Map your mind loops, break them visually
ADHD toolsVisual journalingPattern mappingMental healthQuantified self
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158 uses
LinkStart Verdict
Traditional mood trackers like Daylio or Moodnotes give you emoji diaries that still leave you guessing why you snapped. Unloop skips the stickers and drops you into a drag-drop canvas where trigger, thought, emotion, and action nodes become a living map. The magic isn’t a “fix” button—it’s the AI gently asking, "What are you protecting yourself from?" until the loop literally stares back at you. Users report first-session "aha" moments, and the upcoming HRV/sleep sync could make it the Quantified-Self powerhouse that finally bridges therapy and daily life.
Why we love it
- Turns invisible thought loops into tangible maps
- AI asks Socratic questions, never preachy advice
- Desktop deep-dive + mobile quick-log combo
- Templates for ADHD, anxiety, procrastination spirals
- Therapist-collab workspace on roadmap
Things to know
- Currently English-only
- No wearable data integration yet
- Export formats limited to PDF/PNG
About
Visual canvas that turns anxiety, procrastination and ADHD spirals into draggable maps, then suggests tiny experiments to interrupt the loops.
Key Features
- ✓Drag-drop loop canvas
- ✓AI blind-spot questions
- ✓Tiny experiment suggestions
- ✓Mobile quick-log
- ✓Pattern history timeline
- ✓Export to PDF/PNG
- ✓Therapist partner workspace
- ✓HRV & sleep roadmap